Do you have food cravings before your Moontime?
These truffles are low in sugar, and abundance in healthy fats plus cacao- which gives a dopamine boost. This recipe will help you ease through your PMS phase.
FYI, our PMS occurs during the luteal phase of the menstrual cycle, (Days 15-28). This is also known as our your inner empress- or QUEEN phase as it’s a great time to create boundaries and clear out/recycle what no longer is serving your highest growth.
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First, stir main ingredients in a bowl.
Next, you will need raw cacao paste.
To make the chocolate, use a double boiler to melt cacao with coconut oil.
Freeze into chocolate molds.
Serves: about 16 truffles
Paleo & Raw Vegan
4 Tablespoons cacao butter
4 Tablespoons hemp seeds
1 Tablespoon coconut flour
1 Tablespoon cacao nibs
1 Tablespoon coconut nectar
½ teaspoon vanilla
Packed with omega-3 fatty acids and good fats, these paleo Cacao Hempress Truffles are everything your inner empress needs!
The empress (queen) archetype comes out in the luteal phase of the menstrual cycle (days 15-28) as well as in the peri-menopause phase of the cycles of womanhood. We experience a “queen” energy because these are phases where energetically, it’s a powerful time for creating boundaries.
As hormones biologically shift, estrogen and progesterone levels can cause PMS and pre-menopause symptoms such as night sweats, irritability, food cravings, abdominal cramping and pain, and migraines. Eating a diet consistently filled with healthy fats, clean protein, and an abundance of low carbohydrate vegetables will support hormone balance, to alleviate physical symptoms.
However, spiritually these physical symptoms bring strong intuitive messages- helping a woman know where to place her energy and where to cut cords by saying “no” to...
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It’s an ideal breakfast choice for the autumn season outside and the inner autumn, a.k.a the luteal phase of your menstrual cycle. I love eating with the seasons both externally and internally. I cook meals with cold weather roots such as butternut or acorn squash or locally harvested autumn mushrooms such as golden chanterelles, lobster mushrooms or maitake during the...
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Warm, hearty, and savory. My Roasted Roots and Shrimp is an excellent Paleo dish for your luteal phase of the menstrual cycle, especially at the turn of the season where we are now experiencing the colder weather of Autumn.
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Also, this is a perfect pre-moontime treat during your luteal or menstrual phase of your menstrual cycle, as cacao powder stimulates euphoric feel-good neurotransmitters. As progesterone and estrogen levels shift before menstruation comes, it can often cause moodiness or irritability. Cacao can help alleviate this PMS symptom because it contains dopamine precursors.
The maple syrup gives this chocolate bar it’s sweetness, but you could also use liquid stevia drops...
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I have been munching on this delicious mix throughout my time in Bali, that I made right before leaving for my trip. While traveling, often it can get tricky and expensive to find healthful foods. I love making a big batch of this delicious Aphrodite’s Trail Mix before I hit the road or travel through the airport. It’s easy to carry and easy to eat, loaded with b-Vitamins and foods considered aphrodisiacs that enhance brain love chemicals.
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