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Thai Chicken Peanut Lettuce Wraps

These Thai Chicken Peanut Lettuce Wraps provide an abundance of the amino acid, L-Tyrosine. This was one of the libido boosting amino acids we chatted about in our Juicy Living Webinar last Monday (recording is available if you missed it!) Amino acids are the building blocks of protein. They are necessary for building neurotransmitters, brain chemicals that have an impact on the mood and hormone regulation.  Eat foods with L-Tyrosine for… Lifting the Mood: L-Tyrosine acts as an anti-depressant by boosting dopamine levels. … stress…

Cacao Elixir for Your Inner Goddess

mmmmm cacao… this elixir recipe of the goddess is an herbal tonic for activating your sensual bliss one sip at a time. Sister, it is your birthright to feel sensual in every moment. As women, it may be easier for us to connect with our higher chakras… to our spirituality and to our intuition. (That’s one of the reasons we see a majority of female attendees in yoga class …) Yet, part of this journey of living on this earthly plane is…

Five Healthy Hormone Breakfast Ideas

When it comes to hormone health, skipping breakfast may exacerbate hormonal issues. Conditions like Poly Cystic Ovarian Syndrome (PCOS), where there are small cysts in a pearl like string on your ovaries, are greatly impacted by blood sugar. Skipping breakfast in the morning or having coffee for breakfast can spike cortisol levels and insulin. With PCOS, there are typically excess androgens, like testosterone. Excess testosterone can give you unwanted rogue hairs on areas of the body like the face,…

Chocolate Cabernet “Cheezecake”

You can have your cake and eat it.  My Chocolate Cabernet Raw Vegan “Cheezecake” was a hit last night at my mother’s birthday party. The whole family came over and we enjoyed this decadent treat in celebration. Beautiful goddess, taking care of your hormones does not mean depriving yourself of the deliciousness of sweets. What it means is eating sweets moderately, and when you do eat them, use natural sweeteners such as maple syrup and dates. As it…

Cleansing Raw Energy Soup

Spring marks a time of renewed energy, growth, and longer days of sunlight. As this season relates to the follicular phase of the menstrual cycle, we experience new ideas with the energy to put them into action, which is associated with the rising estrogen of our inner spring phase. According to Traditional Chinese Medicine, the seasons spring and autumn are the best times to do a cleanse, as these are major transitional seasons leading into expansion (summer) and contraction…

How to Make Your Own Sauerkraut

Our hormones are greatly impacted by the health of our gut. If our gut microbiome has been compromised by foods with preservatives, pesticides, and additives, then our digestion may not be up to par to absorb all the micronutrients we need for hormone regulation. For example, leptin, the hormone that controls appetite and tells us when we are “full,” is impacted by the gut. A healthy colony of gut flora increases our sensitivity to leptin, helping us know when to…

Sexy Dark Chocolate (Low Sugar & Raw Vegan)

Valentine’s Day is just around the corner and before I share with you my Sexy Dark Chocolate recipe, I wanted to encourage you to LOVE yourself first, and foremost. Whether you have a partner, a date, or neither… All relationships you experience begin with yourself, as they are a mirror image of your biggest places of growth, such as becoming more compassionate, giving, understanding, creating boundaries, etc. I recently had the opportunity to interview relationship counselors for a…

Red Lentil Soup for Thyroid Health

Unexplained weight gain particularly around the middle…. thinning hair and even hair loss, exhausted all the time and feeling sluggish… foggy thinking… few bowel movements…brittle nails…puffy face… excessive menstrual bleeding….and/or cold all the time? My darling, if you are experiencing many of these symptoms, you may have hypothyroidism, or low thyroid hormone. It is your birthright to experience wellness and I am here to share delicious recipes to help you support your endocrine system so you can feel…

No-Bake Christmas Tree Cookies with Spirulina Frosting

At my family holiday gatherings, I always sign up to make a dessert. I have a sweet tooth and I want to be able to enjoy a treat that lacks processed sugar and dairy products. White processed sugar has empty calories and there are many other sweeteners that contain minerals and vitamins that you can use. Some of my favorites are dates, honey, and maple syrup. Dates are loaded with potassium, even more than a banana! Dates also contain…

Happy Hormone Holiday Tips + Cranberry Sauce Recipe

We are entering the holiday season and with it comes family bonding time, delicious foods with seasonal spices, and celebration. But there can also be added stress from traveling, cooking for large parties, as well as intestinal stress from digesting rich holiday foods. I have come up with a simple guide to help you navigate your way through the holiday table.   5 Tips for Keeping Your Hormones Happy this Holiday Season Fill Your Plate with Vegetables– The…

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