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How to Make Your Own Sauerkraut

Our hormones are greatly impacted by the health of our gut. If our gut microbiome has been compromised by foods with preservatives, pesticides, and additives, then our digestion may not be up to par to absorb all the micronutrients we need for hormone regulation. For example, leptin, the hormone that controls appetite and tells us when we are “full,” is impacted by the gut. A healthy colony of gut flora increases our sensitivity to leptin, helping us know when to…

Sexy Dark Chocolate (Low Sugar & Raw Vegan)

Valentine’s Day is just around the corner and before I share with you my Sexy Dark Chocolate recipe, I wanted to encourage you to LOVE yourself first, and foremost. Whether you have a partner, a date, or neither… All relationships you experience begin with yourself, as they are a mirror image of your biggest places of growth, such as becoming more compassionate, giving, understanding, creating boundaries, etc. I recently had the opportunity to interview relationship counselors for a…

Red Lentil Soup for Thyroid Health

Unexplained weight gain particularly around the middle…. thinning hair and even hair loss, exhausted all the time and feeling sluggish… foggy thinking… few bowel movements…brittle nails…puffy face… excessive menstrual bleeding….and/or cold all the time? My darling, if you are experiencing many of these symptoms, you may have hypothyroidism, or low thyroid hormone. It is your birthright to experience wellness and I am here to share delicious recipes to help you support your endocrine system so you can feel…

No-Bake Christmas Tree Cookies with Spirulina Frosting

At my family holiday gatherings, I always sign up to make a dessert. I have a sweet tooth and I want to be able to enjoy a treat that lacks processed sugar and dairy products. White processed sugar has empty calories and there are many other sweeteners that contain minerals and vitamins that you can use. Some of my favorites are dates, honey, and maple syrup. Dates are loaded with potassium, even more than a banana! Dates also contain…

Happy Hormone Holiday Tips + Cranberry Sauce Recipe

We are entering the holiday season and with it comes family bonding time, delicious foods with seasonal spices, and celebration. But there can also be added stress from traveling, cooking for large parties, as well as intestinal stress from digesting rich holiday foods. I have come up with a simple guide to help you navigate your way through the holiday table.   5 Tips for Keeping Your Hormones Happy this Holiday Season Fill Your Plate with Vegetables– The…

Video: How to Decrease Menstrual Pain, Naturally

Painful cramping? Bloating? Headaches?… before your menstruation comes? Have you been to the doctor to address your terrible PMS and the solution was to go on the pill? What if I told you there was a way to balance your hormones naturally, without having to take synthetic hormones? I understand your pain, literally!- because I used to experience “normal” menstrual pain each month until I learned how nutrition and meditation could help! In this video, I address one…

Stress Away “Serenity Bowl”

Stress. Deadlines. Busy Schedule. Our brains as women biologically function different than men. A man’s brain generally functions with more focus on one task at hand. Typically, the higher estrogen levels women have can make our brains look like computers with many tabs open, where we are able to jump from task to task, and work on several projects simultaneously. It gives us a unique ability to see the big picture and operate from many details, in knowing…

Balance Your Hormones Without Spending Money

Hormone Balancing Supplements… Menstrual Health Superfoods… Acupuncture & Massages… These are all great tools for balancing hormones, however they all cost money. If you are looking for what you can do, right now, without having to spend a penny, I will share with you a little ancient medicinal knowledge I learned from native friends I recently met in Costa Rica. I write this while sitting within the lush jungles of Puerto Viejo,  between classes I am teaching at Passion Yoga…

Estrogen and Menopause + Golden Maca Latte Recipe

Around the time of Menopause or “Moonpause,” we go through changes in our hormones that may remind us of almost a second puberty. At this time, we may also go through changes in our roles as caregivers.  Perhaps our children are grown and we no longer need to provide the same involved care. Moonpause is a beautiful gift of womanhood. It is the transition to embracing the changes for the next half of life, by turning inward to…

Do You Have Excess Estrogen? (Part 2) + Orange Szechwan Broccoli Recipe

Now estrogen isn’t so bad, it gives us our curvy hips and breasts, and it’s the cause of our voluptuous femininity. We need enough estrogen to ovulate, as it is helping build the tissues in our uterus to create a home for the fertilized egg, as well as helping the pre-fertilized egg grow and mature to burst through the follicle. So how does excess estrogen, from Xenoestrogens or poor detoxification, affect our body? With excess estrogen, our body…

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All material and information presented by Allie McFee is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration. The information on this site is not intended to treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at moderngoddesslifestyle.com.